So I am going to a Vipassana 10-day course for the 6th time today. The goal is to cleanse the mind, purify myself and allow for a more concentrated approach of CST WC. CST used to activate the back of the mind – and I intend to work on that myself. Rising and activation of …
I feel there are layers of variables or factors involved in order to achieve the “complete” Nim-Tao state. It can be analogized as a onion. Through peeling successive layers, more and more comes to be understood. This peeling comes about through experience. Note: these aren’t in perfect order. The list contains factors which one must focus on – …
Ever since I have discovered the proper way to do SNT – with the mind and focus on the spine – I am discovering similarities between types of spinal meditation – Kriya Yoga, kundalini – along with instruction in books I have read prior – Raja Yoga, YSS lessons – and prior experience – Vipassana. …
I have noticed a few simple things in Wing Chun – the CST method. There are a couple of observations here. The first is my exposition of what is meant by the 3 things CST was told by Ip man. The second is the different levels of mastery in this kung fu. The third is …
There are a new things I have noticed: In Chum Kui, section 1, the lan sau to bong sau is moving in a circular direction. When you move with your mass – and link that mass with your limbs – then you can see the circle clearly In Chum Kui, section 2, the bong sau …
I don’t believe martial arts is for fighting. Nor is it for keeping physique. Do you want to get fit? Join a gym. Go swimming or another exercise. It will keep you in good shape. Do you wish to protect yourself? Carry a gun – a regular one, a Taser (stun gun) or pepper spray. …
These are the things I wrote down on my visit to Mindful Wing Chun in Central HK. They are simply notes on what I was thinking at the time, organized to a degree. SLT – Ip man said to CST to do 3 things: 1) stand up – Tai gong 2) do it effortlessly – …
