A couple of weeks ago, I asked both Sifus what an ideal training routine would be? Here are their responses: Sifu Eddie Chan I think an ideal training routine is one that suits you, and you should know better than others. As a sharing, I used to “apply” the wing chun way in my everyday …
This is a follow up to my previous post of the same name. I have not done it as intensely since my last post. I have done it consistently but not constantly and not always so intensely. The reason is a kind of boredom, laid back, carefree nature. This isn’t good by any means but …
Ever since I have discovered the proper way to do SNT – with the mind and focus on the spine – I am discovering similarities between types of spinal meditation – Kriya Yoga, kundalini – along with instruction in books I have read prior – Raja Yoga, YSS lessons – and prior experience – Vipassana. …
