1) Why does the arm feel light when focusing on the spine? The arm feels light because the muscles aren’t holding it. When you are holding the arm up, or when you are holding any of the limbs up – arm or leg, against gravity, your using, when the muscles tighten up to hold it, …
(1) Is there concentrated effort to rise up or does it occur naturally due to no blockage in the spine? “Yes, there is a concentration or an intention of rising up but it’s very light. It’s very subtle. If your using too much effort, it’ll become tension. That’s why I say, in the beginning, observe …
I am able to link the mind with the limbs now. It’s a great feeling. Still have ways to improve but making progress provides motivation to further myself. I am watching John Kaufman’s videos. It’s interesting to hear another perspective. I like the linking mass with limbs mass is a small marble or dot which is always …
