relax

Manner of teaching has shifted to internal – March 2019

Manner of teaching has shifted to internal – March 2019 Steps: 1) Understand what not to do. That is use muscular force 2) Relax i.e. drop the shoulder girdle i.e. open the upper gates 3) Keep the relaxation active and focus ————————————————————————————————————————————————————————————————————— Additional steps needed to take/ elongated and detailed info: 1) Releasing shoulder to …

Manner of teaching has shifted to internal – March 2019 Read More »

Sweating in Training

So I was working on the punching the other day and I decided to “go hard.” Doing combos, moving around, using energy – that kind of stuff. After a minute or two I was getting winded. I was sweating and though not actually out of breath, it got my heart racing. Then I started thinking …

Sweating in Training Read More »

The Many Factors and Variables of CST Wing Chun

I feel there are layers of variables or factors involved in order to achieve the “complete” Nim-Tao state. It can be analogized as a onion. Through peeling successive layers, more and more comes to be understood. This peeling comes about through experience. Note: these aren’t in perfect order. The list contains factors which one must focus on – …

The Many Factors and Variables of CST Wing Chun Read More »

Welcome to The Wing Chun Club