relax

Manner of teaching has shifted to internal – March 2019

Manner of teaching has shifted to internal – March 2019 Steps: 1) Understand what not to do. That is use muscular force 2) Relax i.e. drop the shoulder girdle i.e. open the upper gates 3) Keep the relaxation active and focus ————————————————————————————————————————————————————————————————————— Additional steps needed to take/ elongated and detailed info: 1) Releasing shoulder to

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Sweating in Training

So I was working on the punching the other day and I decided to “go hard.” Doing combos, moving around, using energy – that kind of stuff. After a minute or two I was getting winded. I was sweating and though not actually out of breath, it got my heart racing. Then I started thinking

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