1) Why does the arm feel light when focusing on the spine? The arm feels light because the muscles aren’t holding it. When you are holding the arm up, or when you are holding any of the limbs up – arm or leg, against gravity, your using, when the muscles tighten up to hold it, …
I think for this month, I am going to try to rise “tremendously”. Having spoken with Nima, I’m getting more of an idea of what I have to do and how to do it. My goal is rising because I need to use the mind to execute body actions. That is what separates the CST …
(1) Is there concentrated effort to rise up or does it occur naturally due to no blockage in the spine? “Yes, there is a concentration or an intention of rising up but it’s very light. It’s very subtle. If your using too much effort, it’ll become tension. That’s why I say, in the beginning, observe …
