This occurred to me after reading and trying out the Osho technique I wrote previously about. There isn’t a line in rising. It isn’t readily tangible. The line is formed by the constant energy being dictated to go up. It is similar to steam going from one vent, to another, directly above it. You can …
The bone alignment concept is a bit tough. I have to chew on it for sometime before I can post results its results and benefits. I have noticed that since I am in a better shape – with the rising, separation of joints, feeling the flow, etc – that I should make note of what …
There are a few demonstrations I do to prospective students. The list is not long but I see myself improving readily and so am not too worried in these regards. The basic format of (our) action remains the same. Rise, do the forms while rising and do chi sau while rising. Those are the only …
Working on a punching bag has some benefits. Especially if you don’t have a partner. A punching bag is not a substitute for a partner but it has its benefits. The reason why it cannot substitute a partner is because a punching bag doesn’t intentionally attack. It’s intention is centered around the amount of force given …
Getting a better feeling of joints expanding in the spine. It feels as though I am growing taller, it’s that sensation. The feeling is similar to that of lsoj (localized separation of joints) in the arm. There is a separation and a feeling of stretching. But it feels better in the spine because the feeling …
There are three main things I have noticed. They work in conjunction with one another and allow for a better understanding of rising. They are: 1) Rising and falling (relaxing) together. Rising is done only through the spine. But this does not mean the entire body should feel like its rising. No. The rest of …
This is a follow up to my previous post of the same name. I have not done it as intensely since my last post. I have done it consistently but not constantly and not always so intensely. The reason is a kind of boredom, laid back, carefree nature. This isn’t good by any means but …
Ever since I have discovered the proper way to do SNT – with the mind and focus on the spine – I am discovering similarities between types of spinal meditation – Kriya Yoga, kundalini – along with instruction in books I have read prior – Raja Yoga, YSS lessons – and prior experience – Vipassana. …
I have noticed a few simple things in Wing Chun – the CST method. There are a couple of observations here. The first is my exposition of what is meant by the 3 things CST was told by Ip man. The second is the different levels of mastery in this kung fu. The third is …
