I have noticed that until now, I have made improvements in keeping the mind at the back – in the spine. However this has its limitations. When someone holds my hand tightly, half of my attention goes to the hand. I am able to keep roughly half of my attention in the spine. Because of …
Tai gong: Sing (rise) Balance in centerline Relax Intention Keep the shape Focus on spine Rise Help partner by going on outside of circle. Help them with their shape Punching drills: Continual punching – see below for variations: Counterstrike Punch Grab Tan sau emitting from chest Bong and then tan sau – bong is opponents …
