hand movements

Punching Bag

5 April 2017 17 November 2022

Working on a punching bag has some benefits. Especially if you don’t have a partner. A punching bag is not a substitute for a partner but it has its benefits. The reason why it cannot substitute a partner is because a punching bag doesn’t intentionally attack. It’s intention is centered around the amount of force given …

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Knives and Dummy

13 December 2016 17 November 2022

So I memorized the Butterfly Knives form awhile back. I must say, it’s the best form after SLT. I thoroughly enjoy it. I like how the shoulders, elbows and hands rotate. I don’t have any knives so I just practice with closed fists. I cannot get anything out of it though. Tom said that there …

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