Greetings. It has been awhile. The primary reason is because I introspect amidst my training routine. I don’t find it necessary to document everything I go through. There are some that are comfortable doing this but I have never found it satisfying. So! What is new? I found the “key” to unlocking the internal system. …
I’m back in Hong Kong for the month of March 2019. The month is almost ending – only 2 days of training left for me. This is the first time I came to Hong Kong as an instructor. The perspective is different as I looked at how people were teaching and what was being taught. …
It’s been awhile since my last post. Events have transpired, circumstances have changed (slightly) In short, there was no real reason for me to write anything. I wasn’t up to the mark. Hence I did not write anything until now. I wanted to share an interesting experience I have been having by training alone. I …
There are three main things I have noticed. They work in conjunction with one another and allow for a better understanding of rising. They are: 1) Rising and falling (relaxing) together. Rising is done only through the spine. But this does not mean the entire body should feel like its rising. No. The rest of …
From what I understand, chi sau is the movement – usually of hands – once a bridge – connection, contact – with the opponent has been created. This process is usually used to 1) improve sensitivity 2) improve reaction 3) allow for focus upon multiple variables – in cases of “drawn-out” battles. I have seen …
So I am going to a Vipassana 10-day course for the 6th time today. The goal is to cleanse the mind, purify myself and allow for a more concentrated approach of CST WC. CST used to activate the back of the mind – and I intend to work on that myself. Rising and activation of …
Ever since I have discovered the proper way to do SNT – with the mind and focus on the spine – I am discovering similarities between types of spinal meditation – Kriya Yoga, kundalini – along with instruction in books I have read prior – Raja Yoga, YSS lessons – and prior experience – Vipassana. …
A few days after coming back to India, I started working on pushing my shoulders back. In my opinion, there are a handful of ways to achieve the state of “your shoulder sitting in the back.” The first is manually forcing it to stay there as much as you can during the day. This method …
