Internal techniques are mental techniques. What is being done is using the mind to connect the body and generate energy. There are various types of techniques. Below I have listed two: filling the chest and piercing the chest.
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There are definitely different ways of teaching. There are some instructors want a relatively decent or high level of relaxation when they start teaching advanced forms such as Chum Kui. But from what I found is that the movements of advanced forms occur naturally and happen when one manages to maintain relaxation. Not just manage,
