Stitches. Something has been created, wrapped up and sown up shut. Yet how long will it last? How quickly do the seams show themselves? And how quickly will they burst? We practice leisurely. We practice slowly and diligently. However, it isn’t guaranteed that this training will display at self. For ex. at higher speeds will we …
I mentioned this in a previous post but thought I should re-emphasize it’s importance: when using a punching bag, attempt not to lean or push it. The goal of a punching bag should be to move as naturally as you can while retaining attention on the spine + the center and entering the “flow.” The “flow” is …
So I was working on the punching the other day and I decided to “go hard.” Doing combos, moving around, using energy – that kind of stuff. After a minute or two I was getting winded. I was sweating and though not actually out of breath, it got my heart racing. Then I started thinking …
