CST

Energy

So, I was watching a video made by Sifu Mark Spence of The Chi Sau Club school in Australia. In it he explains that he is slowly getting the hang of what CST did. It is not permanent but it is slowly getting there. A very interesting thing that he mentions at the end of …

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Demonstrations

There are a few demonstrations I do to prospective students. The list is not long but I see myself improving readily and so am not too worried in these regards. The basic format of (our) action remains the same. Rise, do the forms while rising and do chi sau while rising. Those are the only …

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Simple Things I’ve Noticed

I have noticed a few simple things in Wing Chun – the CST method. There are a couple of observations here. The first is my exposition of what is meant by the 3 things CST was told by Ip man. The second is the different levels of mastery in this kung fu. The third is …

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Wing Chun Insights

These are the things I wrote down on my visit to Mindful Wing Chun in Central HK. They are simply notes on what I was thinking at the time, organized to a degree. SLT – Ip man said to CST to do 3 things: 1) stand up – Tai gong 2) do it effortlessly – …

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