Here are excerpts I found exceedingly interesting in the book “Mastery Mind-Set” (149171459X). Page 20-21 – Regarding Belts “If your club uses colored belts, know that this tradition only goes back to the 1940s, when Jigoro Kano, the founder of judo, standardized a ranking system. This ranking system was later adopted by other arts. If […]
There are three main things I have noticed. They work in conjunction with one another and allow for a better understanding of rising. They are: 1) Rising and falling (relaxing) together. Rising is done only through the spine. But this does not mean the entire body should feel like its rising. No. The rest of
Three Factors multiplied Read More »
I did another Vipassana course. This has been my 6th one thus far. I did not get as much as I had previously because I did not work as hard. One thought kept coming to me: it is better to do this practice consistently rather than come here and “burn through” [my karma/ sanskaras]. The results that
