Ever since I have discovered the proper way to do SNT – with the mind and focus on the spine – I am discovering similarities between types of spinal meditation – Kriya Yoga, kundalini – along with instruction in books I have read prior – Raja Yoga, YSS lessons – and prior experience – Vipassana. …
A few days after coming back to India, I started working on pushing my shoulders back. In my opinion, there are a handful of ways to achieve the state of “your shoulder sitting in the back.” The first is manually forcing it to stay there as much as you can during the day. This method …
I am able to link the mind with the limbs now. It’s a great feeling. Still have ways to improve but making progress provides motivation to further myself. I am watching John Kaufman’s videos. It’s interesting to hear another perspective. I like the linking mass with limbs mass is a small marble or dot which is always …
