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The Theory

It seems I must make a post to clarify, simplify, and explain what internal training consists of. The components involved include: 1) Concentration of the Mind2) Relaxation3) Forward Intention or Forward Pressure; Triangulation4) Internal Circuit5) Refinement In order to do any or all of these things, Concentration of the Mind is needed. You may have […]

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Wasting Time

If you don’t practice at your own level – speed, force, direction, angle, etc – you end up doing this nonsense. This is a complete and utter waste of time.

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References I use

Some references I use: 1) Adam Chanhttps://youtube.com/user/adamchan1 2) Chi Sau Clubhttps://youtube.com/c/ChiSauClub 3) John Cooganhttps://youtube.com/c/SifuJohnCogan 4) Fight Sciencehttps://youtube.com/c/londonwingchun 5) Shanghai Wing Chunhttps://youtube.com/c/ShanghaiWingChun

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Don’t do this!

Don’t do this – air drills (drills in the air)/ drill being completed in the air. The reason is that it loses its seriousness. It becomes theoretical as opposed to practical. Also, the guys in the back aren’t keeping their structure. Don’t do that, either.

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Specific Training

After training for a while and getting your skill level up, if you want to get better at precise movements, then understanding and practicing specific actions is the way to go. However, practicing these actions will take up the entire class time. So the skill has to be relatively high in order to compensate for

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High Level Teachings

[From the video]: So this is an interesting predicament. The concept is nice – it is correct, gives instruction on what to do and it is at quite a high level – meaning that this is not something that is readily found. The issue, however, is that the students are not able to understand the

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