This is a follow up to my previous post of the same name.
I have not done it as intensely since my last post. I have done it consistently but not constantly and not always so intensely.
The reason is a kind of boredom, laid back, carefree nature. This isn’t good by any means but I’m simply explaining my situation.
Still, I’m noticing that when there is a clear intent to rise – and the focus is significantly on the rising – a change occurs in both the body and mind. The mind becomes fixated upon the spine and becomes centered. The body – upper body for now – becomes light. The body becomes narrower if it were.
So, there has been improvement since my last post. There will continue to be more as time passes. It requires a combination of effort and consistency. Or even better: consistent effort.
I will follow up with another post of the same nature in a few months time.